Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds—perfect for a nourishing breakfast or snack.
I first tried making this green smoothie bowl on a hectic weekday morning, and it instantly became my go-to breakfast. It always leaves me energized and satisfied without weighing me down.
Ingredients
- Base: 1 cup kale leaves, stems removed and roughly chopped, 1/2 large cucumber, peeled and sliced, 2 ripe kiwis, peeled and chopped, 1 ripe avocado, peeled and pitted, 1 small frozen banana, 1/2 cup unsweetened almond milk (or other plant-based milk), 1 tablespoon fresh lime juice, 1 teaspoon agave syrup or honey (optional)
- Toppings: 2 tablespoons hemp seeds, 1 kiwi, sliced, 1/4 cucumber, sliced, 2 tablespoons unsweetened coconut flakes (optional), fresh mint leaves (optional)
Instructions
- Blend Greens:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Smooth Mixture:
- Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk if a thinner consistency is desired.
- Pour & Serve:
- Pour the smoothie mixture evenly into two bowls.
- Add Toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Enjoy:
- Serve immediately and enjoy.
Save My kids love decorating their bowls with extra kiwi and crunchy hemp seeds on weekend mornings. It's such a fun way to get the family excited about eating greens!
Required Tools
High-speed blender, knife, cutting board, measuring cups and spoons, serving bowls.
Nutritional Information
Per serving: 260 calories, 13 g total fat, 33 g carbohydrates, 7 g protein.
Notes
For extra protein, add a scoop of plant-based protein powder before blending. Spinach can be substituted for kale for a milder flavor. Use frozen kiwi or avocado for a thicker bowl.
Save 
Enjoy this bowl right away while it's cool and creamy. It's a beautiful wake-up call for any busy morning!
Kitchen Help
- → Can I substitute kale with other greens?
Yes, spinach can be used instead of kale for a milder flavor while maintaining the green base.
- → How can I adjust the texture of the bowl?
Add more almond milk to achieve a thinner consistency or use frozen fruits for a thicker, colder texture.
- → What toppings enhance this smoothie bowl?
Hemp seeds add crunch and nutrition; sliced kiwi, cucumber, coconut flakes, and fresh mint offer fresh flavor and texture.
- → Is this suitable for common dietary needs?
The bowl is vegan, gluten-free, and dairy-free, accommodating a variety of dietary preferences.
- → How can I increase protein content?
Mix in a scoop of plant-based protein powder before blending to boost protein levels.