Save A crunchy, wholesome snack mix featuring roasted nuts, seeds, dried fruits, and a hint of spice—perfect for an energy boost or sharing at gatherings.
This mix is a go-to for quick snacks and I love how versatile it is with different nuts and fruits.
Ingredients
- Nuts: 1 cup raw almonds, 1 cup raw cashews, 1/2 cup pecan halves
- Seeds: 1/2 cup shelled pumpkin seeds (pepitas), 1/4 cup sunflower seeds
- Dried Fruits: 1/2 cup dried cranberries, 1/2 cup golden raisins
- Extras: 1/4 cup unsweetened coconut flakes
- Flavoring: 2 tbsp pure maple syrup, 1 tbsp olive oil, 1/2 tsp ground cinnamon, 1/4 tsp sea salt, Pinch of cayenne pepper (optional)
Instructions
- Step 1:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine almonds, cashews, pecans, pumpkin seeds, and sunflower seeds.
- Step 3:
- Drizzle with maple syrup and olive oil. Sprinkle with cinnamon, sea salt, and cayenne pepper (if using). Toss to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Bake for 8-10 minutes, stirring halfway, until golden and fragrant. Watch closely to prevent burning.
- Step 6:
- Remove from oven and let cool slightly.
- Step 7:
- Stir in dried cranberries, golden raisins, and coconut flakes.
- Step 8:
- Allow to cool completely before serving or storing in an airtight container.
Save My family always reaches for this bowl during movie nights and outdoor adventures.
Notes
Swap in walnuts, hazelnuts, or dried cherries as desired. For a vegan version ensure the maple syrup is pure and not processed with animal products. Serve as a hiking snack breakfast topper or party bowl. Pair with light white wines for a sophisticated nibble.
Required Tools
Large mixing bowl, baking sheet, parchment paper, wooden spoon or spatula
Nutritional Information
Calories: 280, Total Fat: 18 g, Carbohydrates: 24 g, Protein: 6 g per serving
Save This snack mix keeps well for up to two weeks and is perfect on the go.
Kitchen Help
- → What nuts and seeds are used in this mix?
This mix includes raw almonds, cashews, pecans, pumpkin seeds, and sunflower seeds.
- → How is the nut and seed mix flavored?
It's lightly sweetened and coated with maple syrup and olive oil, then spiced with cinnamon, sea salt, and optional cayenne pepper.
- → Can the dried fruits be substituted?
Yes, dried cranberries and golden raisins can be swapped for options like dried cherries to suit personal taste.
- → Is this suitable for special diets?
The mix is vegetarian and gluten-free, but allergen-conscious as it contains tree nuts and coconut.
- → What is the best way to store this snack mix?
Store in an airtight container after cooling completely to maintain crunch and freshness for several days.
- → How long does baking take and at what temperature?
Bake the mixture at 350°F (175°C) for 8–10 minutes, stirring halfway through for even roasting.